Empowering growth, healing, and confidence throughout the Twin Cities

Empower U

Name: Empower You Coaching & Programs
Address: Twin Cities

Transform Your Life with Clarity, Confidence and Purpose

Personalized coaching for individuals and couples

Start Your Journey

Individual Coaching and Group Coaching

Individual coaching through

life transitions

Group coaching to provide support, connection and shared experiences

Start Your Journey

Couples Coaching

Improve communication, understanding, and connection

Conflict resolution
Communication improvement
Relationship rebuilding

Start Your Journey

Career Coaching & Resume Services

Practical support for your job search, including resume writing, interview preparation, and a clear plan for your next step.

Enhance Your Career

Healing Circle

A guided coaching group to support life changes, emotional healing, personal growth, and rebuilding confidence.

Start Your Journey

Schools and Student Programs

Structured coaching programs designed to support emotional growth, behavior, confidence, life skills, and career readiness.

Start Your Journey

Meet Your Coach

Amena Ali

My Philosophy

I help individuals build confidence, move through life transitions, and create meaningful change. My coaching is practical, compassionate, and focused on helping you take clear next steps in your personal life, relationships, or career.

My Experience

I have been a certified Life Coach for over 10 years, working with clients from all walks of life and helping them navigate through life's challenges. Additionally, I have a background of over 14 years of experience as an educator and in IT, I understand both personal and professional challenges. My approach is practical, compassionate, and results-driven. which allows me to provide a holistic approach to coaching.

My Services

I offer one-on-one coaching sessions, group coaching, workshops and retreats. My areas of expertise include career coaching, stress management, relationship coaching, and personal development.

I specialize in helping individuals:

Navigate life transitions (including divorce and trauma)
Build confidence and emotional resilience
Gain clarity in career and personal direction
Improve mindset using proven CBT and REBT techniques

My Certifications Accredited by the CPD Standards Office (Provider No. 50134)

Master Life Coach Certification
REBT Mindset Life Coach Certification
Cognitive Behavioral Therapy (CBT) Life Coach Certification
Professional Life Coach Certification
Confidence Life Coach Certification
Emotional Intelligence Life Coach Certification
Life Purpose Coach Certification

Career Coaching & Resume Services

Get practical support for your next career move. I help you create a strong resume, prepare for interviews, build confidence, and follow a clear job-search plan.

How Coaching Works

Book Your Session

Initial Consultation & Goal Exploration

Start with a free 30-minute consultation. We’ll talk about your goals, answer your questions, and decide which coaching service fits you best.

Initial Consultation & Goal Exploration

During your session, we take time to understand your current situation, challenges, and goals. Whether you are navigating a life transition, seeking career direction, or looking for emotional support, this step allows us to identify where you are and where you want to be.

Personalized Coaching Plan

Initial Consultation & Goal Exploration

Guided Sessions & Ongoing Support

Based on your goals, a customized plan is created to guide your journey. This may include mindset strategies, structured action steps, confidence-building techniques, and tools to help you move forward with clarity and purpose.

Guided Sessions & Ongoing Support

Growth, Confidence & Transformation

Guided Sessions & Ongoing Support

Through one-on-one coaching, group sessions, or The Healing Circle, you’ll receive consistent guidance, accountability, and support. Each session builds on your progress, helping you stay focused, motivated, and aligned with your goals.

Growth, Confidence & Transformation

As you implement what you’ve learned, you’ll begin to see meaningful changes in your mindset, confidence, and direction. The goal is to help you develop long-term skills that support continued growth, resilience, and success in all areas of your life.

Coaching Services & Pricing

Individual Coaching

Individual Coaching
One-on-one coaching focused on mindset, personal growth, healing, and confidence.

$100/session

Book Your Session

Couples Coaching

Individual Coaching

Couples Coaching
Support for communication, connection, and relationship growth.

$120/session

Book Your Session

Group Coaching

Individual Coaching

Group Coaching

Group Coaching Packages

4 sessions: $150
6 sessions: $225

Book Your Session

Healing Circle

STUDENT PROGRAMS

Group Coaching

The Healing Circle: Support, Growth & Renewal

A guided support and coaching group for individuals navigating emotional healing, life transitions, and personal growth.

Weekly Schedule

Monday – Women’s Healing Circle
Wednesday – Open Circle (Men & Women)
Friday – Couples / Married Support (“Tea & Talk”)

Session Format

30 minutes: Sharing & check-in
30 minutes: Guided coaching
15–30 minutes: Reflection & action

Pricing

$45 per session
4 weeks: $155
6 weeks: $230

Book Your Session

Career Coaching

STUDENT PROGRAMS

Career Coaching

Job search strategy
Career direction
Interview preparation
Confidence building

$90/session

Resume Services

Resume Review/Edit: $60
Resume Writing: $80–$220

Bundles

Resume + Coaching: $200
Job Search Success Package: $350

Enhance Your Career

STUDENT PROGRAMS

School & College Partnership Programs

Programs designed to support emotional development, confidence, behavior, life skills, and career readiness.

Available for the 2026–2027 school year (starting September/October).

Program Goals

Confidence & self-esteem
Emotional regulation
Behavior improvement
Communication skills
Career readiness

Learn more

SCHOOLS & STUDENT PROGRAMS

School & College Partnership Programs

Programs designed to support emotional development, confidence, behavior, life skills, and career readiness.

Available for the 2026–2027 school year (starting September/October).

Program Goals

Confidence & self-esteem
Emotional regulation
Behavior improvement
Communication skills
Career readiness

Program Levels

Preschool

Emotional awareness, sharing, kindness

K–6

Confidence, communication, emotional regulation

Middle School

Peer pressure, self-esteem, identity

High School

Career coaching, resume basics, life skills

College Students

Career direction, job readiness, transition to workforce

Program Structure

Weekly sessions
Small groups (4–8 students)
4–8 week programs
Quarterly rotations
One-on-one coaching
Workshops

Long-Term Options

Short-Term (4–8 weeks)
Quarterly Programs
Full-Year Program (9 months)

Partnerships

Programs available for:

Schools
Districts
Colleges
After-school programs.

Empower U

Individual Coaching and Group Coaching

Couples Coaching

Career Coaching & Resume Services

Healing Circle

Schools and Student Programs

Meet Your Coach

Amena Ali

My Philosophy

My Experience

My Services

My Certifications Accredited by the CPD Standards Office￼ (Provider No. 50134)

Career Coaching & Resume Services

How Coaching Works

Book Your Session

Initial Consultation & Goal Exploration

Initial Consultation & Goal Exploration

Initial Consultation & Goal Exploration

Initial Consultation & Goal Exploration

Initial Consultation & Goal Exploration

Personalized Coaching Plan

Initial Consultation & Goal Exploration

Guided Sessions & Ongoing Support

Guided Sessions & Ongoing Support

Growth, Confidence & Transformation

Guided Sessions & Ongoing Support

Growth, Confidence & Transformation

Growth, Confidence & Transformation

Growth, Confidence & Transformation

Coaching Services & Pricing

Individual Coaching

Individual Coaching

Individual Coaching

Couples Coaching

Individual Coaching

Individual Coaching

Group Coaching

Individual Coaching

Group Coaching

Healing Circle

STUDENT PROGRAMS

Group Coaching

Weekly Schedule

Session Format

Pricing

Career Coaching

STUDENT PROGRAMS

STUDENT PROGRAMS

STUDENT PROGRAMS

STUDENT PROGRAMS

STUDENT PROGRAMS

Program Goals

SCHOOLS & STUDENT PROGRAMS

Program Goals

Program Levels

Program Structure

Long-Term Options

Partnerships

Programs available for:

What Clients Are Saying

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Help Empower Someone’s Journey

Online Payment

Contact Us : amena@empoweru.life

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Empower You Coaching & Programs

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My Certifications Accredited by the CPD Standards Office (Provider No. 50134)